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Start your day with breakfast:

Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include hot pastries with chutneys , corn flakes with fruits, sandwiches , jam biscuits, toast , omelets etc.

Kids love juice, and it is healthy source  of nutrients. Orange juice is one of the most nutritious juices for many reasons. It contains more Vitamin C than any other juices, it contains cancer fighting chemicals .

We have ranked the following juices on the basis of nutrients per volume, also taking into consideration the calorie content of the juice:
 
  a  
Juice   Comments
     
    Carrots       Highest in vitamin A.
    Tomato       High sodium content.
    Apricot       High in Vitamin A, also contains iron
    & Zinc
    Prune       Highest in fiber Zinc and niacin.
    Orange       Highest in Vitamin C.
    Grape fruit       Second highest in Vitamin C.
    Green grapes       High in Vitamin C, Most intestine
    friendly, best fruit for healing the
    tummy.
    Apple       No nutritional advantage over other
    juices, good for flavoring water      because  it dilutes well.
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Food News | Break the Fast | Liquidizer