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It is the largest
of all body organs, and one which you are most aware. Water proof and
self repairing, this body covering is a reflector of health and well being.
It controls body temperature and eliminates some waste through the sweat
glands. The nerves in the skin endow the body with its sense of touch,
pressures and pain. In sunlight the skin makes vitamin D
essential for
healthy bones.
Skin growth
Right under your skin there are new skin cells getting formed. When the
cells are fully grown they move upwards in about 3 or 4 weeks time to
the top layer of your skin. But at the same time the older cells, which
are towards the top start dying and these dead cells rise to the surface
of your skin. This means the skin all over your body is made up of dead
cells. The process continues this way with all the dead cells on the surface
falling.
How it
helps?
It helps in keeping the body temperature . The skin cells produce a substance
called melanin, which gives the skin its
color. This is in fact why some
people are darker than others. The more the melanin in your body the darker
you are. It helps in absorbing shock. It helps by allowing you to keep
track of what you touch and feel and warns you to stay away from something
too hot or too cold, etc…
Why should
you be nice to your skin?
It's easy to take skin for granted. Unless there's a problem, you may
not think about your skin very much. But skin has a very important job
to do. Your skin is constantly protecting you. By keeping infections out
of your body, your skin keeps you from getting sick. You need to do your
part, too, by taking care of it. Then you'll be helping your skin to protect
you, and you'll help prevent future problems, like wrinkles and even skin
cancer.
Acne
If you're a teenager or almost a teenager, chances are pretty good that
you have some acne. Almost eight in ten teenagers have acne, along with
lots of adults. It's considered a normal part of puberty. But knowing
that doesn't always make it easier when you're looking at a big pimple
on your face in the mirror.
Acne is a condition
of the skin that shows up as different types of bumps. These
can be blackheads, whiteheads, pimples, and cysts. The type of acne that a
lot of teenagers get is called "acne vulgaris." It usually shows up on the
face, neck, shoulders, upper back, and chest.
The hair
follicles, or pores, in your skin contain sebaceous glands (also called
oil glands). These glands make sebum , which is an oil that lubricates
your hair and skin. Most of the time the glands make the right amount
of sebum, and the pores are fine. But sometimes a pore gets clogged up
with too much sebum and dead skin cells.
You can help
to keep your facial muscles firm and help prevent drooping of your features
by devoting just 6 mins a day to theses exercises. It is important to
keep the rest of the face relaxed while working on any specific area .
Hey,
don't
forget your skin, take care...
Always wear sunscreen when you are go out in the sun. Have a good
wash regularly using a lot of water and gentle mild soaps When you get
hurt, take care to bandage it properly and apply the right creams and
ointments to help it heal faster.
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